You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Especially useful for long walks or hikes, this waistline hydration belt can be adjusted from 25 to 47 inches. Meanwhile, the ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Move over fancy massage guns and expensive recovery gadgets – there’s an affordable fitness tool that experts say could be the secret to relieving muscle tension and improving flexibility. Foam ...

The foam roller is having a moment of redemption in the wellness world. Once used almost exclusively for post-workout self-massages—ideal for relieving muscle tension and stimulating circulation—it’s ...