If you're like me, there's a high chance you have a love/hate relationship with working out. Let me guess: you push through with the help of a 2000s hits playlist and then pat yourself on the back no ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rolling is a form of self-myofascial release. Put more simply, it's sustained pressure into your tissue and muscles to help stretch and release tension. Rolling after a workout, or after getting ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

Simply sign up to the Work & Careers myFT Digest -- delivered directly to your inbox. Ask anyone who has run, cycled or been to a gym lately and one of the surest pieces of advice you will receive is ...

You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam ...

Which foam rollers for sciatica are best? Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating. One way to naturally relieve sciatica pain ...

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...