Canadian Running Magazine

Gym equipment runners shouldn’t be scared of

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
fitandwell

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

Flexibility A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting Flexibility A pelvic health physical therapist says these are the three ...