If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Cubs president of baseball operations Jed Hoyer says the team is focused on improving its bullpen and bench at this point in ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Under normal circumstances, the posture of the hand will be slightly flexed as if holding a glass. This is because the tendons flexing (bending) and extending (straightening) your finger are balanced.

Koby Brea scored 23 points and hit seven 3-pointers off the bench to lead No. 10 Kentucky over No. 6 Florida 106-100 on Saturday in Lexington, Kentucky, handing the Gators their first loss of the ...

Arthritis in the hands is a common occurrence that frequently ... support and anatomical padding to relieve pressure on the flexor tendons. The soft compression helps to improve blood circulation ...

In an unusual case, a surgeon developed a cancerous lump on his hand that stemmed from an injury he sustained while performing surgery. The symptoms: A surgeon developed swelling in his left hand ...