Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

An injection that blocks the activity of a protein involved in aging reverses naturally occurring cartilage loss in the knee ...

What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape ...

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint pain, swelling, morning stiffness exceeding 30 minutes, fatigue, fever, ...

Pakistan and Iran have agreed to create a joint committee to eliminate logistical challenges and improve cross-border trade operations between the two countries. The decision came during a meeting ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility.

Nicole Kidman and Keith Urban’s split after 19 years was confirmed this week, but body language specialists say the warning signs were already there during their final outing together in June. The ...

Flexibility is usually considered an enviable trait. If you were the bendy one growing up, doing the splits might’ve been your party trick (and if you were the jealous type, you might remember ...