Knowing that I could create any emoji to reflect my mood, I let my imagination run wild. I envisioned a whimsical blend of a ...
People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.
A new digital health intervention, developed over a decade of research, uses a gamified app to help reduce depressive symptoms by disrupting ruminative thought patterns.