Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

LONDON, United Kingdom, October 22, 2025 (EZ Newswire) -- Gone are the days when a 9-to-5 job in an office was the pinnacle of aspiration. More and more employees are realizing the detrimental effects ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

'Life has a way of turning workouts into slapstick comedies.' Blaithin was powering through her box step-ups at the gym, rhythm in sync and confidence on point, until fate decided to sneak in a plot ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

Costco announced the recall of a piece of fitness equipment sold at retail warehouses. Bowflex adjustable dumbbells were recalled because their weight plates may dislodge and pose an injury risk. Here ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

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Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...