According to Chewy, small dogs reach senior status at 11–12 years old; medium dogs are considered senior dogs around 8–9 years old; and giant breeds become senior dogs at 6–7 years old. For cats, it’s ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

In 2060, the number of Americans age 65 and older is projected to increase to 95 million, making up almost a quarter of the U ...

That said, there are a number of signs or thought patterns that undiagnosed autistic people may be able to relate to.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...