The number of steps needed for health benefits keep changing. Now, another study says it’s how long we walk that counts, says ...

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Health is more than fitness goals – it is also about balance and vitality. While many people think they are not healthy enough, a Senior Doctor scientifically argues that small signs are proof your bo ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

With the most recent update, The Outsiders app has added Cycling Power Zones, Body Metrics, Workout Summary, Training Focus ...

In the small Alberta town of Cochrane, an eclectic group of engineers and athletes at Garmin Canada are helping to fuel the ...

I do have one ChatGPT-related complaint that's very annoying, but for under $99, I still can't believe how good this watch is ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

Google has confirmed new Fitbit hardware will launch in 2026, marking the brand’s first fitness tracker release in years as ...