Did you make a New Year's resolution to get more exercise? Here are five Tuscaloosa events to help you keep your resolution.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

Editor’s note: This is part of a Chronicle series focusing on dementia, including effects on patients and caregivers, as well as resources available. They go to the grocery store, dine at a restaurant ...

A fitness influencer has shared a number of meal ideas in a bid to make healthy eating "easy" for those aiming to slim down. While it's commendable to set goals and work towards them, experts ...

A fitness influencer has shared a series of meals to make healthy eating “easy” for those looking to get trimmer. While setting goals and working to achieve them is admirable, it’s important ...

This winter is presenting a unique challenge to Minnesota events that depend on the cold and snow. The Ice Castles are celebrating this week’s deep freeze, while the John Beargrease Sled Dog ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...