Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

Chase the crunch locals swear by! Explore New Jersey’s hidden fried chicken joints serving crispy, juicy, unforgettable bites ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

If you wake up in the morning and move for the first time, your joints are stiff, or if your joints are swollen and your legs ...

During the winter months many people start to feel a familiar ache in their knees and stiffness in their fingers. The cold seems to make every joint creak. But before you reach for painkillers, orthop ...

Surgeons have grown new living finger joints in patients with rheumatoid arthritis. Remarkable 'before and after' pictures of a hand of one of the patients show how the new joints helped to reduce ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Discover three captivating DIY projects in this comprehensive tutorial. Learn how to engineer a functional finger brace using ...

For the best kind of Georgia barbecue follow the lines not the billboards these quiet joints prove that slow smoke and repeat ...