While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

This episode explores the revival of Pennsylvania’s fiber flax industry and the push for regional, sustainable textile supply chains, featuring voices from the PA Flax Project and a preview of ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

As July marks Healthy Vision Month, make prunes a part of your daily meals, as they are known to have several benefits for one’s eyesight ...

Try ground flaxseed with your next meal. Your senses won’t detect it, but your body will reap its healing and health benefits. Sloan Luckie has the God-given purpose to uplift and encourage ...

Tossed with pasta, slathered on sandwiches, or simply for dipping crudites, there is no wrong way to enjoy the nutty, herby ...

Then, the coffee beans were ground to very finely (< 300 μm) with a Turkish coffee grinder. They were known as a coffee variety prepared by the method of Turkish style boiling. METHODS Moisture ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

I summarized current projects in my garden, including planting a butterfly garden, acquiring a dwarf avocado tree and adding exotic plants to the garden. That column can be reviewed ...

Store smart. Keep ground flax in an airtight jar in the fridge; its oils oxidize at room temp. Pro tip: If your blender struggles, soak flax in the liquid 5 minutes first. It turns into a silky gel ...

How to use (internally): Mix one tablespoon of ground flaxseed into your smoothie, salad, or oatmeal daily. How to use (externally): You can also boil flaxseeds in water to create a natural hair gel.