Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of ...

Place cashews and oats in a food processor, blend into fine flour. Add maple syrup, coconut oil, lemon zest, and juice. Process into a sticky dough. Roll into small balls, coat with shredded coconut.

Fiber is going viral. TikTok creators and brands are stepping in to help with "fibermaxxing" — a new wellness trend you didn’t see coming, but probably need.