One hundred percent of the seven grams of fiber you get in each serving ... Additionally, the first ingredient in this cereal is whole-grain wheat. There aren’t any isolated sources of fiber ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

waffle cereals with either a hint of syrup or Fair Trade chocolate Excellent source of fiber; 7g protein; Vegan; Organic; Non-GMO Project Verified; Kosher Pareve; Contains wheat ingredients ...

But its overall nutrition was fair ... Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory ...

These high-fiber cereals are delicious and can help you ... Shushy Rita Setrakian, MS, RD, a dietitian and one of our nutrition and supplement commerce editors. Fiber is a type of carbohydrate ...