Shafali Verma made a dramatic return to the Indian squad for the 2025 World Cup semis and final after an injury to Pratika Rawal. She seized the oppor ...

UConn women's basketball coach Geno Auriemma speaks to the media during a media availability event at Werth Basketball Center ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Women in their mid-30s or 40s still feel changes in the body like slowing metabolism, muscle mass loss, and bone density.

WILLIAMSTOWN — Just when adversity was knocking at the doorstep of the Williams Valley football team, it found answers from unexpected sources Friday night at homecoming. The Viking were missing a few ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

In a Friday night showdown at Lane Stadium, VA Tech (2-5, 1-2 ACC) hopes its bye-week will help it overcome the Golden Bears ...

King Charles visited the Vatican to pray with Pope Leo XIV. This historic meeting aims to strengthen ties between the Church ...

Sutherland and Gardner came together when Australia were 68 for 4 in their 245-run chase. They conjured an unbroken 180 for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...