"People's Peep" Shin Yoo-bin (21, Korean Air, 14th in the world) has crossed the Great Wall and reached the semifinals of the ...

UConn women's basketball coach Geno Auriemma speaks to the media during a media availability event at Werth Basketball Center ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Women in their mid-30s or 40s still feel changes in the body like slowing metabolism, muscle mass loss, and bone density.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...