Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Finally, at midnight, the young mother gave a sustained cry as the baby was born. A few moments of utter silence were then broken by the faint wail of the newborn. Then, as the weary onlookers began ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and shoulder girdle – as well as other parts of the body. Build abdominal and core ...

The Indian women's team ended their trophy jinx by claiming their first World title. Here's a look at all the queens of the women's cricket world.

On May 13th, Campbell hit a two-run, extra-innings home run at Detroit that gave the team the lead, for the time being. The ...

Sutherland and Gardner came together when Australia were 68 for 4 in their 245-run chase. They conjured an unbroken 180 for ...

If you suffer from those persistent little bumps on your arms, legs or cheeks, it may be keratosis pilaris. ‘Keratosis ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...