Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Horoscope Today November 02, 2025, Sunday: Welcome to your daily dose of cosmic insights for 02-November-2025! Let's see what ...

This move strengthens the outer hips and glutes, key stabilizers for walking, climbing stairs, and preventing falls. It also ...

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce. Across clinics, workplaces and ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...