Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Jesse had always been chubby growing up in his hometown of Santa Paula, California, just outside Los Angeles, where he was ...

Intermittent fasting offers multiple health benefits including weight loss and improved metabolism. However, it is not suitable for everyone and requires professional guidance for safe practice.

TOWIE star Lauren goodger on why she’ll never succumb to slimming injections, despite pressure from friends. Read the full ...

The growing use of GLP-1 drugs presents opportunities for food manufacturers but what must NPD teams consider?

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...