Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...

Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic. For those who enjoy ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...