These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Charlie Storrie was delighted to get round in 19th place out of 400 in a superb 33.54 which is well under six minutes a mile.

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Melamu led a Nedbank top-three after denying teammate Lucky Mohale a seventh Johnson Crane half-marathon victory. He held off ...

Could 2:25 to 2:30 for a full-distance triathlon marathon really become the benchmark? Yes, says ground-breaking coach.

While other pampered pooches snuggle into their beds in the comfort of home, one fierce and athletic little chihuahua just ...

"I'll be running in a pair of sliders, trying to get the world record for the fastest marathon in a pair of sliders," he said ...

In the scriptures, the Christian is described with various metaphors. However, the two that best showcase the requirements of ...

Aspiring runners are preparing for the 49th Grandma's Marathon, but before they start running they need to take precautions ...