Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.