As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The truth: Eggs have almost no effect on your blood cholesterol.

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.