Using cryotherapy guided by non-invasive ultrasound, Victoria doctors are helping patients with spasticity to unlock their ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Both Shireen and Deanna, Ratan Tata's other half-sister, also expressed concern over the recent divisions within the Tata Trusts' board, which led to the removal of Mehli Mistry, a close confidant of ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...