A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...
Fitness Volt

7 New Hamstring Exercises You’re Not Doing That Build Size Fast

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...
DairyBusiness

CowManager Adds Four Key Team Members to Strengthen U.S. Operations and Boost Customer Success

CowManager, a global leader in smart cow monitoring solutions, is excited to announce the addition of four new ...

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Does Eating Bananas Help With Muscle Cramps? Experts Explain

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Unlock your ankles to reduce knee, hip and back pain

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.
Tucson Local Media

Calf size and better health?

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve our overall health and brain functioning. Diets, supplements, exercise and ...