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4 At-Home Exercises That Can Slow Down Muscle Loss in Your 50s

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...