Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

In a major stride towards operational self-reliance and technological transformation, the Indian Army’s Southern Command has developed a robust in-house ecosystem for the design, development and large ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

The Adelphi Hotel also has two on-property restaurants. Salt & Char is a steakhouse with a farm-to-table ethos that showcases the best of Upstate New York’s produce, while Morrissey’s Lounge & Bistro ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

Before you're tempted by the massive amounts of Halloween treats, arm yourself with better-for-you options. Over the past few ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.