Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The 'Hurt Locker' director reminds you that the threat of nuclear war is still alive and kicking — which is more than you can say for this thriller.

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...