Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Six people were killed and five injured in a train collision near Bilaspur, prompting a Railway Ministry inquiry and more in The Hindu's Evening Wrap on November 4, 2025.

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A leading doctor has recommended three essential medical tests — lipid profile, blood sugar, and bone density — that can help ...

Carry your key between your fingers as a sharp object. Do not open the car remotely if you are not right next to your vehicle ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...