A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A supervised exercise program helped patients with advanced breast cancer live longer, according to a study presented at the Advanced Breast Cancer Conference.

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose ...

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...

The back-and-forth legal battle over the nation's largest food assistance program has come to an end now that the shutdown ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...