In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

New features in WatchOS 26, plus some that have been in the watch since the beginning, can help you out all day.

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Osgood Schlatter's disease is a condition in which the growth plate at the top of the shinbone (the tibia) becomes inflamed. This often follows high impact or resistance activities which pull at the ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.