Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...