Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The City of Pasadena is hosting an adaptive sports festival at Villa Parke Community Center this weekend for people of all ...