In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.
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Man, who weighed 117 kgs once while battling depression, reveals how he lost over 43 kgs in a year
A young man shared his inspiring journey of losing over 40 kilograms in a year, overcoming depression and a significant weight gain fueled by unhealthy eating habits.
For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...
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