7. Both arms overhead. Look, ma, no hands! This version of Extended Side Angle is actually a stealth core strengthener as it requires trunk stability to laterally flex your pelvis while reaching ...

Extended Side Angle Pose, also known as Utthita Parsvakonasana is a popular yoga pose that combines elements of strength, balance, and flexibility. This pose strengthens and tones the legs, ...

Extended Side Angle | Utthita Parsvakonasana With the lower hand placed inside the front foot, Extended Side Angle creates space in the side waist and brings the torso closer to the inner thigh ...

Enter Parshvakonasana, the Extended Side Angle Pose -- a dynamic asana that challenges and rewards in equal measure. How to do the Parshvakonasana Begin in Tadasana : Stand tall with feet together ...

"I'm coming to your class today!” texted my sister, Jen, one morning. “Please don't teach Parsvakonasana." She and I agree on many things. But Utthita Parsvakonasana (Extended Side Angle) is ...