By Tunde RahmanEmpathy is a defining feature of leadership and one of the qualities a good leader must have. How a leader acts at every point always gives us a sense of how he has internalised and ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key ...

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Forbes contributors publish independent expert analyses and insights. Dr Margie Warrell emboldens people to live and lead more bravely.

As we celebrate International Women’s Day, it’s a powerful moment to reflect on where we are, where we want to be, and how we can step into our full potential. This day is not just about recognising ...

The First Lady of Nigeria, Senator Oluremi Tinubu, has called on Nigerians to embrace prayer, repentance, and acts of kindness during the Lenten season, emphasising the need for renewed commitment ...

1 Department of Social Work, The Chinese University of Hong Kong, Hong Kong, Hong Kong SAR, China 2 Department of Social and Behavioral Sciences, City University of Hong Kong, Hong Kong, Hong Kong SAR ...

Objectives: Skin conditions can greatly impact people's lives, but greater understanding of the processes involved in positive adjustment is required. Self-compassion has strong links to wellbeing and ...