What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

For example, you may look at someone’s facial ... and co-founder of the Center for Mindful Self-Compassion. While empathy is primarily about recognizing and trying to understand another person ...

Compassion starts with the individual – self-care and personal wellness. It then radiates out to the wider community in the ...