I'm about to make a confession that may shock some of you. I vape. Before you judge me too harshly, let me explain the reason ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

The first two weeks of the NFL season are in the history books and overreactions are expected this time of year. Some poor performances from expected stars like Mark Andrews and Evan Engram might make ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...