Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

With David Cameron revealing he had prostate cancer treatment and calls growing for a national screening programme, a consultant uro-oncologist reveals the prevention steps he takes ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.