Cocktail 2 director Homi Adajania took to Instagram to treat fans to a glimpse of Shahid Kapoor's intense training session ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Sit on the bench with your dumbbells resting on your upper legs.

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...