Sioux City Journal1h
High school wrestling: Sgt. Bluff-Luton clinches 2A state duals berth with victory over Ballard
The heavy and lighter weights for the Sergeant Bluff-Luton High School wrestling team set the Warriors up to advance to the ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...
ScienceAlert7h
Men's Heights Grew Twice as Much as Women's Last Century, Says Study
An analysis of a selection of different data sets representing changes in men's heights and weights reveals that as countries get richer and more healthy, the men in those countries get taller and ...
Build Strength and Mobility With the Best Resistance Bands
Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
Best dumbbell sets for home gym: Top 8 durable picks for strength training, body-building and fitness
Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...