Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

NHS Greater Glasgow and Clyde (NHSGGC) is urging women to prioritise their health as new figures reveal that 1 in 4 eligible women are missing vital breast screening appointments. As part of their ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

This is this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, leaders and investors straight to your inbox. Click here to get on the ...