Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...