The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Pull your shoulder blades down and back and hold this position throughout the exercise. Exhale and press the dumbbells overhead in unison until your elbows are fully extended without arching your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

This three-move, dumbbell-only triceps finisher is the ... and increase your strength in movements like the bench press and shoulder press. Using a combination of techniques, including dropsets ...