A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Series where I go through a science-based Push, Pull, Legs training split to help you optimize muscle growth! What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01:58 ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...