Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

A 22-year-old man was charged Wednesday with using a dumbbell and steak knife to kill his sister, authorities said. Craig Jones, of Bellefontaine Neighbors, was charged with first-degree murder and ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

NEW YORK (AP) — Ben Shelton quit during his third-round match at the U.S. Open on Friday because of a left shoulder injury. The No. 6-seeded Shelton, a two-time major semifinalist, stopped after ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background in biochemistry, released a comprehensive ...