Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

I t’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold ...