The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...

To do a dumbbell Arnold press, you lift a set of dumbbells up over your head. This movement primarily works the following muscles in your shoulders, arms, and chest: Deltoid.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

2. Dumbbell push press with slow eccentric . Why: By using a little help from the legs to drive the dumbbells overhead, you’re able to go much heavier.

The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and explosiveness. You’ll improve your overhead stability while working those ...

Dumbbell shoulder press. The shoulder press requires coordination, balance and power to drive both weights overhead without your stronger side picking up slack as they would using a barbell.

You may like I did 20 military presses every day for a week — here’s what happened to my shoulders; I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

If you’ve had shoulder issues, the dumbbell press is the way to go. Yes, you’ll have to learn to manage the instability of the dumbbells, but they’re less restrictive than the barbell, too.