In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

THE BIGGEST HOLIDAY shopping extravaganza is finally upon us and stores and brands are releasing their best Black Friday deals. One of the best categories that has some of the biggest markdowns of the ...

An 85-year-old Louisville man was arrested after police say he swung a dumbbell at his neighbor’s head at least twice in a ...