Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Superhuman Troy demonstrates a dumbbell-only shoulder workout for massive delts. Cargo plane crash: Videos show spiralling ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Sit on the bench with your dumbbells resting on your upper legs.

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...