You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...